Based on interviews with the world's foremost authorities - including Richard Branson, Jamie Oliver, Tracey Emin, Andy McNab, Tom Daley, Alastair Campbell, Dynamo and many others - step-by-step illustrated guides show you how to win at fashion, sport, food and drink, work, romance, travel and the unexpected. You will learn: How to master sushi etiquette; How to neutralize a crisis; How to fold a suit for crease-free travel; How to give a killer foot massage; How to win big at the casino; How to dance without looking like your dad; How to get quality sleep on a night flight; How to ace the job interview; How to survive a kidnapping.