In Finland there is a special word - 'kalsarikännit' - to denote 'drinking at home, alone, in your underwear'. It is no coincidence Finland consistently rates in the top five in happiness ranking. In Finland, 'päntsdrunk' is considered a path to recovery and self-empowerment to help you face your future challenges, much like the 'lagom' or 'hygge' of their other Scandi neighbours. The pÃ?ntsdrunk method also includes bingeing on Netflix, scrolling mindlessly on your phone, sweet and salty snacks, sofa time and blocking all work communications. It will lead you to live a healthier, more energising and relaxing life - wherever, whenever.